If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about starting ...

Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies ...

Here is a list of spices with amazing health benefits take a look. Turmeric is the spice which gives curry it's yellow colour.It contains several compounds with medicinal properties, the most ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Ayurveda is an ancient Indian practice that ... cooked apples and soaked dates. Adding warming spices can also help bring balance to this dosha. Some of the worst foods for Vata dominance are ...

These spices have been traditionally used in Ayurvedic medicine for their health benefits, including cancer prevention and treatment. (Image: Canva) Spices, apart from adding a distinct flavor and ...

Namaste Nepal in Wiesbaden, Germany, has authentically exotic dishes that will satisfy customers without pushing their ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...