Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

Not many of us know that Indian kitchen is the powerhouse of remedies and our popular spices are the best way to handle such health issues. Even Ayurveda has approved these and as the ancient ...

Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Heart health: If you want improved heart health, include ginger in your diet. Consuming lowers heart disease risks while also ...

If we are what we eat, shouldn’t we be eating more healthily? On April 17th, Asia Society partnered with the Asian Art Museum to host “The Ayurvedic Kitchen: The Yoga of Culinary Spices”. As the ...

This dark, sticky concoction, primarily made from Indian gooseberry (amla) and a blend of herbs and spices, has garnered ...

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

When cooking, one should be thoughtful and integrate fresh vegetables, warming spices (such as turmeric and ginger), and healthy fats (such as ghee). Another Ayurvedic recommendation is to avoid ...