If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power ...

So, what are you waiting for? In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try! Sukhasana is a simple ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

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Dr. Yadav highlighted Ayurveda as a time-tested tradition that offers natural remedies for every disease, with its knowledge deeply rooted in understanding plants and yoga. Dr. Yadav credited ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Turmeric tea is a beverage made by infusing turmeric, a bright yellow spice derived from the root of the Curcuma longa plant, ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Prime Minister Narendra Modi’s statement, “Virasat Bhi, Vikas Bhi” (Heritage and Development Together), encapsulates the need ...