If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

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If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Fatty liver, a growing health issue in India, is linked to poor diet, sedentary habits, and alcohol use. Ayurveda offers a natural solution by detoxifying the liver and balancing doshas. Read on to ...

Yoga complements Ayurveda, offering tailored practices that ... yoga asanas are essential for our wellbeing. Grounding poses like Child’s Pose are ideal for Vata types, while Pitta individuals ...

Starting your yoga journey with the Cat-Cow stretch is a fantastic choice. In this pose, you switch between arching and rounding your back, which boosts blood flow to the lungs. When you inhale in ...

Make yoga your go-to practice ... stimulating digestive organs and enhancing circulation. According to Ayurveda, this pose supports agni, ensuring warmth and efficient digestion during winter.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Former Delhi Chief Minister and Aam Aadmi Party (AAP) national convenor Arvind Kejriwal wrote a letter to Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat and alleged deletion of votes and ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...