Disturbed by dreams of being trapped in a burning car, corporate vice president Tessa (not her real name) finds relief only when executive coach Elaine Coliangco Kahn of Integra Wellness Center guides ...
Whether you have vision problems or spend your days staring at a computer screen, everyone should pay attention to their eyes. The top vitamins for eye health are essential to keeping them ...
Even in the 21st-century digital age, books haven’t lost their importance; they are still a reliable source for gathering information. Although we can now carry thousands of e-books on mobile devices ...
Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...