Ayurveda's holistic approach extends to eye health, emphasizing the importance of a balanced diet and lifestyle for optimal vision. Eye care, governed by the pitta dosha, is integral to overall ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices ...

Excessive screen time and UV exposure can disrupt the Pitta dosha, leading to eye issues like redness, dryness, and inflammation. To maintain sharp and healthy vision, Ayurvedic remedies offer ...