Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

By aligning what we eat with our unique doshas, the ayurvedic diet aims to optimize digestion, metabolism and overall health while minimizing the risk of chronic conditions. The benefits of ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally ...

Discover the health benefits of jeera pani Bollywood star Ananya Pandays favorite Ayurvedic morning drink From boosting ...

Gurudev Sri Sri Ravi Shankar shares the powerful health benefits of two revered plants in Ayurveda: Tulsi (Holy Basil) and Amla (Indian Gooseberry). Read on to know more.

Discover the power of Makhana fox nuts a superfood thats 10x more potent than eggs! Ayurveda experts reveal its benefits for ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...