Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Nutritionist Shweta Shah gave a glimpse into what Katrina Kaif eats in a day. She mentioned how the actor has only two meals ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...

They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts ... Now that we have talked about the correct Ayurvedic way to shed those extra kilos, let's ...

Rajasthan Aushdhalaya offers a range of Ayurvedic solutions to help you achieve ... adds 20 kilograms of pressure on the knees. 3. Poor Diet: Diets high in sugar, trans fats, and junk food ...

Foods to eat on the ayurvedic diet Based on your dosha ... determine your dominant dosha and develop a personalized eating plan. With its cool and dry qualities, Vata is balanced by warm, moist ...

Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health. Ayurveda gives great importance to the Agni (digestive fire). This Agni is also ...

Meghan Markle, the Duchess of Sussex turned 43 this year and she follows a diet that helps to keep her fit and healthy. Markle is married to Prince Harry, Duke of Sussex and has two children.