Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

When it comes to weight loss, Ayurveda offers a holistic approach that includes not just diet and exercise but also specific drinks that can be consumed after dinner to aid digestion and promote ...

Eating the right foods before and after a workout can help ... Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can ...

What we eat can aggravate or relieve Pitta. Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...