Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...