Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

Traditionally, it is made with black carrot and beets. The health-promoting qualities of amla and turmeric, two of the most ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

Dr Mickey Mehta has shared some simple Indian dishes to help you incorporate the MIND diet without splurging on expensive imported berries: Leafy Greens Recipes - palak dal, methi thepla, sarson da ...