Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...