If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Ayurveda, also considered to be a form ... There are several factors that play important roles in weight loss like your sleep, diet, workout, meal timing and more. However, there are certain ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

Here are the combinations that Ayurveda suggests ... flavonoids and antioxidants- fruits must be a part of everybody's diet Weight loss can be a tricky journey, but these little hacks can help ...

Want to know why timing is so important? Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 pounds over six months.

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...