In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 pounds over six months.

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...

Muniyal Ayurveda family clinic to hold special check-up, and consultation camp as part of heart failure awareness week at ...

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic ...

Chief minister Yogi Adityanath, on Monday, underscored the importance of Yoga, Ayurveda, and the Nath sect in enhancing physical health, spiritual growth, and overall well-being. Speaking at the ...