The ayurvedic diet is an eating plan rooted in the ancient ... Cold, raw or frozen foods and sweets are not ideal for Vata types. Pitta types, with their fiery characteristics, benefit from ...
Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...
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