Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

Stomach ulcers can be a painful condition that persists for months if not years. But Ayurveda may have a solution for you.

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

Ayurveda, a holistic healing system practised in India for over 5,000 years, is increasingly influencing contemporary ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Known as “Kustha" in Ayurvedic texts, leprosy is classified as a skin disorder caused by imbalances in the doshas (Vata, Pitta, Kapha), emphasizing natural healing. Dr Monica B. Sood, CEO, Navjivan ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

and balancing the body’s doshas. Ayurvedic physicians aim to address the root causes of imbalance, which can include environmental toxins such as xenoestrogens and pollutants that disrupt testosterone ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...