She says, “Eat meal 1 within 10 minutes of waking up ... adequate time to process food before you sleep. By applying these principles, you can redefine your relationship with food and fitness.

The Incredible Book Eating Boy is an amazing gem from the hand and mind of the supremely original Oliver Jeffers. It will help children to work up an appetite for reading that will continue to nourish ...

Ayurveda invites you to embrace its timeless principles for a healthier, more harmonious life. By incorporating personalized rituals, nourishing foods, tailored therapies, transcendental ...

Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important factor to look out for. According to ...

Core Principles of Clean Eating: Whole Foods: These are your fruits, vegetables, whole grains, nuts, seeds, dairy, and lean ...

Avoid overeating, get plenty of sleep, don't eat fast food, do not lift heavy weights, and avoid smoking and alcohol. Drink Triphala and coriander water and for controlling sugar take cucumber ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner ...

Plus, you’ll get hands-on with Ayurvedic cooking practice, eat a nourishing balanced lunch that you’ve helped create, hear about the principles of nature and how diet and lifestyle choices impact you, ...

People have been eating beef for thousands of years. The first domesticated cattle lived in the Middle East almost 10,000 years ago before migration brought them to Africa. It’s been a long ...