Looking for a book recommendation? The "GMA" Book Club library is filled with bestselling picks, from novels that transported us to far off places, to characters which have made us see the world in a ...

She says, “Eat meal 1 within 10 minutes of waking up ... adequate time to process food before you sleep. By applying these principles, you can redefine your relationship with food and fitness.

The Incredible Book Eating Boy is an amazing gem from the hand and mind of the supremely original Oliver Jeffers. It will help children to work up an appetite for reading that will continue to nourish ...

Ayurveda invites you to embrace its timeless principles for a healthier, more harmonious life. By incorporating personalized rituals, nourishing foods, tailored therapies, transcendental ...

Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important factor to look out for. According to ...

Core Principles of Clean Eating: Whole Foods: These are your fruits, vegetables, whole grains, nuts, seeds, dairy, and lean ...

Avoid overeating, get plenty of sleep, don't eat fast food, do not lift heavy weights, and avoid smoking and alcohol. Drink Triphala and coriander water and for controlling sugar take cucumber ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.