Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

With this in mind, we’ve put together our favourite Ayurvedic winter recipes to warm your cockles. “This powerhouse of a smoothie contains many ingredients that are ‘Sattvic’,” explains ...

Light warm meals are great for breakfast, which should be by 8am and dinner by 6.30pm ... a vibrant note by incorporating these simple Ayurvedic recipes into your daily routine for a healthier ...

this Ayurvedic hot chocolate is your perfect match. Unlike traditional store-bought versions loaded with sugar and artificial ingredients, this holistic recipe taps into the healing power of ...