Acidic burps at night can be a sign of GERD Gastoesophageal Reflux Disease which significantly impacts sleep quality Read ...

Ayurveda suggests certain herbal concoctions that can promote relaxation and prepare your body for sleep. A warm cup of milk, ...

An oil massage before bed is an ideal sleep ritual in Ayurveda. It not only aids digestion but also relaxes nerve endings and improves blood circulation, fostering a sense of calmness. Massaging ...

Learn more I was never someone who struggled with sleep — that is ... N.M.D., M.P.H., a licensed naturopathic doctor and certified ayurvedic wellness counselor told Business Insider.