Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Ayurvedic medicine is rooted in the concept of the five elements, such as space, fire, air, water, and earth. These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water ...

This one cup of tea enhanced with some Ayurvedic herbs can keep you mentally healthy and strong. As per Ayurvedic principles, imbalances in our doshas Vata, Pitta, and Kapha can lead to stress ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to know more ...

Drinking water makes your skin glow. In Ayurveda, your doshas impact water intake. Those with Pitta dosha are more prone to being thirsty than Kapa and Vata doshas. Ayurveda tells us to drink ...