Finally, you’ll want to consider the dosage. The recommended daily intake of B12 for adults is 2.4 mcg, but some people may need more depending on their age, diet, and other factors. After ...

Check out our top picks below. Nature Made Vitamin B12 1000 mcg sublingual supplement is a great option for anyone looking to support their energy metabolism. The tablets dissolve quickly under ...

The proposed landfill sites by MCG had drawn protests from residents of at least 30 housing societies along the Dwarka Expressway The Municipal Corporation of Gurugram (MCG) has withdrawn its ...

There are also certain tolerable limits to certain vitamins and minerals—such as vitamin D, which has an upper limit of 25 ...

Vitamin B12, also known as cobalamin, is an important nutrient in food, especially seafood, animal products, and foods fortified with vitamin B12. This vitamin is involved in many body functions, ...

Australia made sure England's miserable Ashes series continued at the MCG, ending day one of the only ... trapped England skipper Heather Knight (25) LBW after Darcie Brown had trapped Tammy ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

Milk provides 46 per cent of Vitamin B12.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...