If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Vitamin B12 Deficiency Symptoms: Vitamin B12 is an essential nutrient that plays a vital role in your overall health. It is crucial for red blood cell production, DNA synthesis, and the proper ...

Brittle nails or slow-healing wounds on the extremities may also signal a deficiency. - Dietary Deficiency: People following a vegan or vegetarian diet are at a higher risk since B12 is ...

While vitamin B12 may help maintain energy, concentration, memory, and mood levels—clinical evidence suggests that only those who have a vitamin B12 deficiency benefit from supplementing with this ...

All this can make the nail plate dry and make the ridges more noticeable. A lack of essential nutrients, especially iron, zinc, and vitamin B12, may leave your nails weak while creating vertical ...

But a vitamin B12 deficiency is nothing to play with. If you’re lacking, the effects can be damaging and become more serious the longer you leave it. To put it plainly, B12 — the artist former ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

Do not take vitamin B9 or folic acid with vitamin B12. Taking too much folic acid or folate can actually hide the symptoms of a vitamin B12 deficiency. Some doctors prescribe a vitamin K supplement to ...