Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods ...

This is the reality for many living with anemia, particularly iron-deficiency anaemia ... Hair loss and brittle nails: Fragile nails can signal more than just beauty concerns.

All this can make the nail plate dry and make the ridges more noticeable. A lack of essential nutrients, especially iron, zinc, and vitamin B12, may leave your nails weak while creating vertical ...

Magnesium deficiency, or hypomagnesemia ... Key deficiencies include Vitamin D and B12. Researchers stress the importance of addressing these deficiencies to prevent further health complications.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...