If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Hyderabad: Here is something to ‘chew-on’, for all the vegans out there! Did you know that most vegans carry high risk of severe Vitamin B12 deficiency, a vital micronutrient to keep your nerves and ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

The healthy red blood cells – which carry oxygen to all parts of the body – don’t develop normally with vitamin B12 deficiency, causing the bone marrow to lower the production of red blood ...

Vitamin B12 deficiency can cause a wide range of symptoms GETTY Like many patients, Marc's search for answers proved frustrating. But he eventually began taking sublingual B12 tablets and noticed ...

READ ALSO: Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose If untreated for a longer time, vitamin B12 deficiency can have several ...

"A vitamin B12 deficiency can damage your nervous system so it's important to treat a deficiency as soon as possible in one is suspected." Data released at the end of 2023 shows admissions for vitamin ...

On visual MRI assessment, however, there are no signal abnormalities and spinal cord atrophy ... However, some genetic (DARS mutation, biotinidase deficiency) or acquired (B 12 deficiency, ...

It also contains calcium, strengthening bones. Chickpeas are highly beneficial in combating weakness. While roasted chickpeas may not fully address Vitamin B12 deficiency, they provide protein, fibre, ...

Healthcare providers typically recommend a vitamin B12 test if you exhibit symptoms of deficiency or have risk factors such as specific dietary habits or medical conditions. Normal vitamin B12 levels ...

But a vitamin B12 deficiency is nothing to play with. If you’re lacking, the effects can be damaging and become more serious the longer you leave it. To put it plainly, B12 — the artist former ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...