FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Vitamin B12, also known as Cobalamin, is essential for energy production and maintaining healthy nerve and blood cells. Its deficiency can lead to anaemia and other health issues. Here are a few ...

Let us guess: A date between you and a magnifying mirror led you to search “white bumps on lips ... type of lip bumps, Fordyce spots, plus other cases of lip skin abnormalities and what ...

Diabetes can lead to various skin conditions, with early signs including shin spots, darkened patches in body creases, and smooth yellowish bumps on eyelids. More severe symptoms such as non ...

Seniors may also be at a higher risk for B12 deficiency due to certain medications or medical conditions. To ensure that seniors are getting enough B12, we have compiled a list of the best vitamin ...

The healthy red blood cells – which carry oxygen to all parts of the body – don’t develop normally with vitamin B12 deficiency, causing the bone marrow to lower the production of red blood ...

Joe Biden greeted president-elect Donald Trump with a powerful message of "welcome home" as the pair put aside their differences at the White ... from the same spot that was overrun by his ...

B12 deficiency symptoms can severely impact day-to-day life GETTY In terms of neurological symptoms, the TikToker experienced chest flutters and mild headaches. "Sometimes I'd have an ache in my lower ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

This was the case for one Briton who experienced months of severe health complications before finally receiving a diagnosis of vitamin B12 deficiency, despite making multiple visits to her GP. Taking ...

Additionally, spinach contains Vitamin A, promoting eye and skin health. Its Vitamin C strengthens the immune system, and folic acid keeps cells healthy. It also contains calcium, strengthening bones.