Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

Do you remember the terrifying chaos of 2020 when the COVID-19 virus took the world by storm? Well, 2025 has brought a new, ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

“While this is great news, they are more at risk of a B12 deficiency.” Luckily, there are foods we can eat to boost our levels – even if you are plant-based. That’s not to say that vegans ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Consumers are becoming increasingly invested in their health and diet. But are today’s plant-based products meeting the mark? In the latest episode of the New ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...