You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Khamari McGriff scored 19 points off the bench to lead UNC Wilmington past Hampton 83-62 on Saturday night. McGriff shot 8 of 12 from the field and 3 of 4 from the free-throw line for the Seahawks (16 ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The New York Yankees today announced their coaching staff for the 2025 season. Joining Yankees Manager Aaron Boone will be Bench Coach Brad Ausmus, Pitching Coach Matt Blake, Bullpen Coach Mike Harkey ...

It's not even February and No. 12 Kansas is already three games out of first place in the Big 12 standings following its ...

BlackBerry Limited (NYSE:BB)(TSX:BB) today released its latest Global Threat Intelligence Report, highlighting the threats stopped by BlackBerry® cybersecurity solutions and new trends in the ...

Developer VOXEL and publisher Noovola have announced The Bench, a upcoming "old man at the park" simulator. Yes, you play an elderly gentleman hanging out on a park bench controlling flocks of ...

Big second-half performances from reserves Aday Mara, Sebastian Mack and William Kyle III helped host UCLA hold off No. 18 Wisconsin 85-83 on Tuesday in Los Angeles. Mack and Mara each scored 15 ...

Century's girls basketball team won their opening matchup against Bismarck thanks to 10 3-point buckets, five from Alison Volk, and their usual brand of stifling half-court defense.

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Miles Kelly hit a go-ahead 3-pointer with 30 seconds remaining and Johni Broome had 16 points and 13 rebounds in his return ...