Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Pregnant Gisele Bündchen—who is expecting a child with boyfriend Joaquim Valente—shared an adorable video of her baby bump while reflecting on how to find happiness in life.

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. You might have heard of dog, cat and goat yoga. Eryn Swan, with Hops + Co. Small Animal Rescue, is ...