Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.