Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.