Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

Hartselle's girls had waited nine long days. It was just over a week ago that Muscle Shoals edged Hartselle in overtime in the regular season finale. That loss didn't sit well with the Tigers, and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses spinal muscle atrophy (SMA) progression and could be applied to other motoneuron diseases, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...