Hartselle's girls had waited nine long days. It was just over a week ago that Muscle Shoals edged Hartselle in overtime in the regular season finale. That loss didn't sit well with the Tigers, and ...

Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses spinal muscle atrophy (SMA) progression and could be applied to other motoneuron diseases, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The desertification of local community-based journalism in the United States continues its steady creep, a fact that readers of The Herald — even as it continues its daily operation online and five ...