While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat ...

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

as well as stretch out the muscles on the back of the neck. How to Do It: Stand up nice and straight, keeping the shoulders down and back. Keep the eyes lifted and looking forward. Tuck the chin ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...