Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

A 15-year study, conducted by Denis Rouillon, a sports science expert from the University of Besançon, France, involved 330 ...