Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep—on your back, on your ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause ...