Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative ...

Have you ever woken up in the middle of the night with a burning sensation in the chest, a sour taste in the mouth, or the ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you're on your front? Most of us are quite specific when it comes to our preferred position for a good night's ...