I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Jeremy Clarkson, 64, has claimed that he and his fellow farmers are having to rally around to think of way to combat the ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

It’s been quite the journey for curator, Daniel Roberts, who first conceptualised the idea for his unique Isle of Wight exhibit back in 2016.