Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Ozempic alternatives offer a variety of options for those who want to switch due to side effects, availability, or cost. Below is a breakdown of readily available alternatives, all vetted by our ...

What’s your perfect coffee alternative? Take our quiz and find out Love the buzz but not the brew? From tea to mushrooms, discover the energy-boosting drink that fits your lifestyle and cravings.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.