can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so.

The stretches should not hurt but relieve pain and encourage flow ... to stretching – relieving tension in the overloaded lower back. To dig deep into the lower back, lie with your back ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

If you feel unsure of how to do yoga exercises, you can ask your healthcare provider or a qualified yoga instructor. If your low back pain is new, be sure to let your provider know so they can ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

Lower back pain can be a debilitating and painful condition ... Health and fitness expert Dee Thresher has shared 5 simple exercises that you can implement into your daily routine.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Once you dry off, do some gentle back stretches to limber ... and uses sterile equipment. Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like ...

Back exercises, while it strengthens the back, can also help you deal with low back pain. However, not all exercises are good for the back — some can lead to further aggravation and pain.

If you’re suffering from a sore lower back, you’re not alone ... the NHS says staying active and doing some exercises and back pain can help those suffering to recover.