You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I've gone an entire week without shoulder and neck pain ...

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder ... A Guide to Recognizing Symptoms Related ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Jason Derulo fractured his vertebrae while rehearsing for tour in 2012. In a new podcast interview, the singer says he feared ...

Neck pain, or a sore neck, can be a normal symptom of the common cold or flu ... You may, for example, have difficulty turning your head from side to side. Meningitis is an infection that occurs in ...

Why: If your main symptoms include neck pain or mid-back pain ... Gently drive your elbows back. Make sure to keep your head in a neutral position. Do not let your shoulders hike up during ...