Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

If you suffer from sleep-related neck pain ... of the muscles. Your pillow should keep your head and neck in perfect alignment with the rest of your body. So if you're lying on your back, for ...

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

We all know that having bad posture can cause back and neck pain ... better health This puts strain on the muscles, which results in neck and shoulder pain. Holding the body in this posture ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...