The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

Neck pain, or a sore neck, can be a normal symptom of the common cold or ... it can affect your ability to move the neck muscles. You may, for example, have difficulty turning your head from side to ...

They can also cause shooting pains to other parts of the body (known as referred pain). A common trigger point is in the upper trapezius muscles situated at the back of the neck above each shoulder.

If you suffer from sleep-related neck pain ... of the muscles. Your pillow should keep your head and neck in perfect alignment with the rest of your body. So if you're lying on your back, for ...

Short term vibration of the dorsal neck muscles (10–35 s) is known to induce involuntary movements of the head in patients with spasmodic torticollis. To investigate whether neck muscle vibration ...

Most of the neck pain problems we experience from sleeping come down to the head support ... stress on your neck and back. Hard labor will obviously put a toll on your muscles and joints.