Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the main consequences is neck and back pain, common problems among those who work ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The discomfort may feel like tension or tightness in the neck and upper back muscles ... turn your head, or stand up from sitting. Coat hanger pain can vary from mild, occasional discomfort ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

In fact, the way you tilt your head when you're ... sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks.

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

If you suffer from sleep-related neck pain ... of the muscles. Your pillow should keep your head and neck in perfect alignment with the rest of your body. So if you're lying on your back, for ...

Most of the neck pain problems we experience from sleeping come down to the head support ... stress on your neck and back. Hard labor will obviously put a toll on your muscles and joints.