The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

French surfer Juliette Lacome recently underwent surgery to remove a bone tumor, as she describes in a recent surf edit ...

Australia is home to some truly unique and unexpected creatures, but few are quite as strange and fascinating as the platypus ...

We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...

Sharp, stabbing pain on the left side or front part of the chest is one of the most common pericarditis symptoms. Pain may occur in the abdomen, back ... of rest and leg swelling in one leg ...

Plus, save on Allbirds sneakers, Gold Bond firming cream, an extra-thick mattress topper, a cozy packable puffer jacket and ...

Former junior rivals Jack Draper and Jacob Fearnley fought their way into the third round of the Australian Open despite ...