Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Sleeping on the wrong pillow can be, quite literally, a pain in the neck. Lack of proper support means an adult head, which weighs approximately 11lbs, can lay in uncomfortable angles for hours over ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Best Pillow For Side Sleepers With Neck Pain: Eli & Elm Side Sleeper Pillow Best Pillow For Back Sleepers With Neck Pain: The Company Store Duo Sleep Neck Posture Pillow Best Adjustable Pillow For ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.