A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

A Maryland mother and women's weight-loss coach is sharing her recipe for high-protein baked ziti ... combine all above ingredients and mix together well. 3. Transfer all ingredients into a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which adds up 17 grams of protein per serving. We mix it up ... of our oven-baked egg bites ...

Oatmeal is versatile, and there are many ways to enjoy it. Try oatmeal: Cold in overnight oats Hot in baked oatmeal Added to muffins and other baked goods Blended and used as breadcrumbs and protein ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.