Parade on MSN12 小时
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
I whipped up homemade protein bagels with just two ingredients
A nutritionist shared a simple two-ingredient bagel recipe - and it's so easy to follow. I put it to the test to see how they ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her ...
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Verywell Health on MSN15 小时
Adding Bone Broth to Hot Chocolate Boosts Protein. But Is It Really Healthier?
Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...
eng.obozrevatel21 小时
Crab salad in a new way: what to add to the dish for an original taste
1. In a deep bowl, mix the chopped cucumbers, crab sticks, boiled eggs, canned corn and Chinese cabbage. Add salt and pepper to taste. 2. Season with mustard and sour cream.
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...