So, know how to balance three doshas. What are three doshas and how to balance Kapha, Pitta, and Vata? Ayurveda understands ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha ... Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health.

Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water. Pitta regulates body temperature and our hunger and thirst ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... Ayurveda advocates a holistic approach for maintaining balance and vitality, helping individuals achieve enhanced ...

Simple techniques like Nadi Shodhana (alternate nostril breathing) balance the doshas, particularly vata, and promote a sense of calm and focus. Simple practices like transcendental meditation ...

Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water. Pitta regulates body temperature and our hunger and thirst ...

According to Ayurveda, the winter season increases the vata dosha of our body resulting in ... and have porridges during the day that would balance Vata and provide you with a natural glow ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...