Ayurveda considers three doshas which are Vata, Pitta, and Kapha ... Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health.

Garlic, revered in Ayurveda for its medicinal properties, combined with ghee, known for nourishing tissues and aiding ...

Aromatherapy has swiftly become a go-to wellness practice, offering a soothing escape from the stresses of daily life. With the growing emphasis on self-care, m ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... Ayurveda advocates a holistic approach for maintaining balance and vitality, helping individuals achieve enhanced ...

In ancient Indian medicine, Ayurveda, doshas play a crucial role in maintaining health and well-being. Doshas are energies that govern various bodily functions and can influence our physical ...

Balance Vata With Abhyanga (Oil Massage) Rini suggests daily self-massage with warm oils, or Abhyanga is one of the most effective ways to balance Vata dosha and maintain skin health. The Charaka ...

Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water. Pitta regulates body temperature and our hunger and thirst ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...